The Ultimate Herb Guide for Strengthening & Mineralizing Herbs

The Ultimate Herb Guide for Strengthening & Mineralizing Herbs

In a world where depleted food, stress and demanding lifestyles take their toll, finding ways to fortify and mineralize our bodies has become essential. Our modern diets often lack the nutrients needed for optimal health, leaving us depleted and in need of revitalization. Thankfully, nature provides a bounty of herbs that can help strengthen and nourish us from within.

Join us on a journey through the world of herbal medicine as we explore some of the most potent and mineralizing herbs available. These herbs, including alfalfa leaf, red raspberry leaf, spirulina, nettle leaf, horsetail, and oatstraw, have long been revered for their ability to support the body's natural functions and promote overall well-being.

The body needs strengthening and minerals in order to heal. Most of us are depleted, burnt out, and our bodies don’t get enough minerals to sustain the demands we put on ourselves.

Minerals are required for bone and teeth formation, muscle function, nervous system regulation, nerve communication, blood formation, enzyme activation, hormone production, fluid balance, cellular function, and energy production.

See how that’s every function of the body?

That’s why it’s so important that the body gets strength and mineral support during any type of healing protocol.

The best herbs to strengthen and mineralize the body include:

Alfalfa Leaf

Alfalfa leaf is renowned for its anti-inflammatory, diuretic, and tonic properties. This herb is an excellent nutritive food that improves the body’s assimilation of nutrients. Very rich in chlorophyll, alfalfa leaf is a powerful detoxifier. The presence of alfalfa in the wild often indicates rich, fertile soil, a testament to its nutrient-dense profile.

Red Raspberry Leaf

Red raspberry leaf is prized for its anti-inflammatory, astringent, and adrenal tonic properties. Its nourishing mineral content especially supports the reproductive and nervous systems. Like alfalfa, red raspberry thrives in nutrient-rich soil, ensuring it is packed with essential minerals.


Spirulina is a powerhouse of nutrition, rich in protein, vitamins, minerals, and antioxidants. It is particularly effective at binding and removing heavy metals from the body. This freshwater algae is also very rich in chlorophyll, making it an excellent detoxifier and a valuable addition to any diet.

Nettle Leaf

Nettle leaf is an adrenal, kidney, and blood tonic, as well as a nervine, antiseptic, and diuretic. This versatile herb supports resistance to mold, pollen, and environmental pollutants while toning and firming the tissues. Nettle leaf is known to improve overall health, making it a must-have for those seeking to strengthen and mineralize their bodies.


Horsetail is noted for its anti-bacterial, anti-fungal, astringent, tonic, and diuretic properties. It is particularly beneficial for strengthening weak hair and decreasing dandruff and oil. The high silicon content in horsetail supports the repair of bones, cartilage, and connective tissues, making it an essential herb for maintaining structural integrity.


Oatstraw is a tonic for the blood, endocrine system, reproductive system, and brain. It is a nervine, restorative, nutritive, mood elevator, and aphrodisiac. High in silicon, oatstraw nourishes the skin, nails, teeth, bones, and hair, providing comprehensive mineral support.

To help you achieve a deeply nourishing and holistic healing experience, we offer some of the most effective strengthening formulas, each thoughtfully crafted to target specific vitamin and mineral needs in your body.

Heal it All with Love Tea: This tea is crafted with plants known to uplift mood and provide mineral nourishment to ground and strengthen the nervous system and adrenal glands. This deep herbal nutrition also supports the rebuilding of hair, nails, and teeth.

With ingredients like Red Raspberry Leaf, Alfalfa Leaf, Red Rose, Horsetail, Lemon Balm, Oatstraw, Milky Oat Tops, Albizia Mimosa Bark, and Marshmallow Leaf, this tea is a powerhouse of nourishing herbs that can help you feel revitalized and rejuvenated.

Adult Herbal Multivitamin: Our herbal multivitamin is formulated to deeply strengthen and restore all tissues of the body. We believe in sourcing nutrition from whole foods and plants rather than synthetic, lab-made alternatives.

This blend provides an abundance of nutrients, covering all vitamin and mineral needs, including Vitamin A, B Vitamins, Vitamin C, Vitamin D, Iron, Amino Acids, Iodine, Calcium, Magnesium, Selenium, and more. Ingredients include Alfalfa Leaf, Oatstraw, Spirulina, Rose Hips, Nettle Leaf, Red Raspberry Leaf, Yellow Dock Root, Red Clover Blossom, Dandelion Root, Horsetail, and Fenugreek Seed.

The Mother’s Blend: This blend is specially designed to nourish a mother's lymphatic system, circulatory system, digestive system, nervous system, and immune function. It provides gentle balancing of hormones using plant medicine from both land and sea, with natural antibacterial and antiviral herbs to keep mama and baby feeling vital and protected.

Ingredients include Alfalfa Leaf, Red Raspberry Leaf, Marshmallow Root, Lemon Balm, Rose, Oatstraw, Horsetail, Dill, Thyme, Dulse Seaweed, Dandelion Root, Fenugreek Seed, Fennel Seed, Irish Sea Moss, Coriander, Oregano, Rosemary, Yellow Dock Root, and Red Clover Blossom.

Our most nourishing formulas are designed to provide a comprehensive blend of herbs that support and strengthen the body from the inside out.

Back to blog

Leave a comment